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  1. J

    Attempting L-sit pull-ups post labrum tear

    @jasonf Thank YOU! I appreciate that a lot and I hope it helps! Please let me know if I can help more at all! :D
  2. J

    Attempting L-sit pull-ups post labrum tear

    @jasonf I'm sorry to hear about what happened to your shoulder. Training injuries are the worst. For the sake of avoiding that, I think I'd suggest NOT chasing the L-Sit Pull-Up. The reason, which you noticed yourself, is that the L-Sit Pull-Up FORCES you into a particular position whereas...
  3. J

    Attempted new weighted pullup 1RM and failed. Review of routine (BBB 5/3/1)?

    @am0516 Rest is important because this sort of program is going to build up some residual fatigue that you need to clear before going after the PR. Did I read it right that this is 4 sessions of Pull-Ups per week?
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