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@supersammy How many of those are fairly close (like within a rep) of failure? Are you gaining weight?

@starfruit You lose weight way more easily by eating less than from exercise itself. As far as whether it's a good strength training or bodybuilding program for your training history. Are you at a point where you could just bench 3x a week, or do you actually need to do a bunch of different...

@am0516 Do you mean you were doing pullups four days a week; and, did you account for any increase in bodyweight, on your 1rm attempt?