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@bonlin Maybe it’s the programming and it might be time to do an oly block or run a half marathon or something

@childofgodforever 3 times a week is great for general fitness and health. It does sound like you have some goals too though and they might need more thoughtful programming. You could maybe do a standalone program from home like varied not random muscle up program alongside the classes

@childofgodforever What’s the programming like and does it support your goals? Do the progressions make sense for you or are you under scaling

@cmoi Sweaty betty power leggings don’t fall down, come in 7/8ths and up to size xxl (UK 22ish)

@murfy I think 1g per kg of bodyweight is fine for the vast majority of people, even highly active people. The meat and dairy industry have been behind the marketing of high protein diets and if there was any kind of significant provable benefit then their powerful lobby groups would have had...

@sandraovercomer The weird thing is that mainstream advice hasn’t changed and is 0.8g per kg body weight for 98% of people (US advice). That’s the figure that’s currently supported by the body of research. I’m sure anybody doping needs more to build muscle and obviously semi pro and pro athletes...