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@pamp2190 It's super boring and not very satiating in my experience, but if you can hit all your other nutrition needs then I guess it would work.

@iowakid8401 9.5 scoops of protein powder. I wouldn't recommend it, but that'll get you there with 700-1000 or so calories to spare, depending on your protein of choice.

@dawn16 How many cups is that? I've switched to tofu scrambles for my meal prep to save on calories, but when I was doing overnight oats I'd do a full cup, a cup of whatever milk was on hand (most worked great, but Silk Ultra was a little too thick), fruit of choice, mashed banana, and two...

@noridetoolow For health and fitness: Don't eat butter. For taste: Miyoko's salted cashew butter is a thousand times better than any dairy butter I ever had.

@eclatunlimited Can of beans, half a brick of tempeh, half a bag of Right Rice. You've got 64 grams of protein on 945 calories, leaving you roughly half your calorie limit to hit all your other macros and only need to get 6 more grams out of that half.

@eclatunlimited There's nothing wrong with protein powder, but what's your calorie limit? You should be able to hit 70g without supplements.