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    How do you bounce back to fitness after a bad mental health day/week/month/year?

    @christineleex3 I have bipolar disorder so my workouts are not always consistent, during low moods and depressive episodes it’s definitely a balance between allowing myself to rest and using exercise to feel better. When I find myself feeling low or weak but desiring to move I start with the...
  2. S

    First time leaving the house in 6 months - went to the gym!

    @robertadico Congratulations!! That’s tremendous!
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