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Conditioning Sessions Log

@pearlgrl13 It is higher volume but if you’re used to swinging the 24/32kg for up to 300 reps in a session then doing 100 doesn’t seem as bad. Even if the rest becomes extremely compressed for the test. If the goal is simple or sinister, you can keep strength in a maintenance phase for the time...

@dawn16 Yes!!! Love to hear this!

Conditioning Sessions Log

@breno11car How many workouts do you feel 1000% confident you could do in a week? Try starting with that number. Sometimes it's 2 and that is GREAT! If you do 2 a week for 10 weeks you've got a good thing going. As far as putting together a plan, I'd either jump right into the DFW Remix or you...

@soldat So awesome that you got those bells! We are considering cancelling our KB Kings order and getting those instead. Someone had just posted they are from the same manufacturer. With GS, it seems like anywhere from 5-20 minutes of tough work in a session is PLENTY. We usually post the whole...

@dawn16 Yes!!

@cloudyday Love this! Especially the multiple ABCs 🤘

@dawn16 Looking strong and easy!!

@pearlgrl13 That’s great progress so far! In our experience with completing the sinister challenge, we didn’t actually train that layout. It’s a great option for many reasons, but if you’re looking to hit the benchmark of simple and/or sinister there’s lots of ways to get there. We found a...

@klkent So frustrating, sorry to hear that! It can definitely take time for a specific movement (the press) to recover but in the meantime we always recommend trying to work around it. There may be lots of other areas where you can make progress - deadlifts, goblet squats, push ups, aerobic...

@dawn16 Great job!!

@jozefpalokaj Always a bummer to lose access to your heavier bells. You may find snatches to be a great substitute in the meantime!

Strength Sessions Log

Strength Sessions Log

@householder29 Goblet squats and deadlifts are great! Maybe trying goblets to a box in sets of 5-8 would be a good place to start. Deadlifts you can do with two hands or one hand if you’re looking to progress it a bit. We’re not doctors so we can’t really speak to injuries other than from...

Cheers, r/kettlebell! Welcome to the tenth (!) issue of our weekly "done for you" training program! We made these plans to help you improve kettlebell strength and conditioning without worrying about whether you're getting things "right". No more scouring the internet for the "perfect"...

Cheers, r/kettlebell! Welcome to the third issue of Your Foolproof Guide to Training! This post series is meant to help subreddit members establish basic strength and conditioning abilities with their kettlebells by laying out organized training sessions every week and providing a place to log...

@zjicez If you can, you should lock the elbow at the top of the press. Locking out the elbow will likely make the movement safer overall

@householder29 Sorry to hear you’ve been in pain. That’s definitely not fun! Which lifts bother your hip? Squats, deadlifts, lunges? Sometimes we have folks squat to a box to limit range of motion. Many people can passively get to a deep squat because a load is pushing them down but they...