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@dawn16 Big volume!

@godsendwoman06 Thanks so much! Very kind words. It’s amazing what happens when you just keep chipping away at the same skills year over year!

Strength Sessions Log

Cheers r/kettlebell! We wanted to share these tips to help you build confidence and develop a basic starting point for your kettlebell journey. In Part 3 (this post), we'll cover the Press Press Drills Snatch Snatch Drills In Part 2, we covered the Clean, Clean Drills, Front Squat, TGU, and...

@modesty I think the soreness is ultimately just a function of the volume. It’s not necessarily a bad thing if you are maintaining your full ROM and aren’t in pain. We do CARs every day which might help a lot. If it continues to be an issue you may need to consider reducing the volume...

Cheers, r/kettlebell! Welcome to the eighth issue of Kettlebell EZ Mode, the weekly "done for you" training plan! We made these plans to help you improve kettlebell strength and conditioning without worrying about whether you're getting things "right". No more scouring the internet for the...

@modesty What’s your training look like during the week?

@dawn16 Thanks for sharing! It's totally ok to not have a clear objective. I think creating the habit of training is a super valuable objective on its own. Hopefully life will afford you more time to train as things go on. Don't be afraid to train frequent but short sessions. The more practice...

@shinystar The holidays are always busy but if you’ve been training through the year it won’t affect your long term progress! We often take off training for Thanksgiving or Christmas or vacation but the other 48ish weeks we keep it going. In two years you’ll have 96 weeks of training and only...

@paulnolivia I think if you’re going to track tonnage you can go two ways: Use it for strength work. Use it for conditioning but keep a time cap. So if it’s always 30 minutes then you can track progress by moving more weight in a certain time frame.

Cheers r/kettlebell! This post is for the folks who aren’t ready to make form check videos or don’t want to make a post for just one question. If you’ve ever wanted advice on something, get in here! We want to help you solve problems and get answers to questions! What are you working on right...

Day 3

@juliia Yes!

Day 2

@dawn16 This first run through we’re taking it easy on folks, though the first week is usually the easiest😁

@emma82 We typically do them on separate days. 3 days strength and 2 days conditioning for this plan in particular.

@blessme32 Great question! Any movement in the strength plan can be performed with either implement, kettlebell or barbell. The key is getting the intensity right. For example, maybe your 5RM press with kettlebells is 2x32kg and maybe with a barbell it’s 135lbs. If you can get the...

Conditioning Sessions Log

@dawn16 Yes! Great job!

Strength Sessions Log