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@m2j9 Great work! Big fan of all of your data too. We keep copious amounts of data for our own training (and clients) and it’s so fun to break it down in different ways.

Conditioning Sessions

@dawn16 Hope it’s helpful! We’ll be posting sessions every week so be on the lookout 🙂

@hekter Generally rest as needed. Start with 1-2 minutes and experiment. If the 5RM work is quite heavy you may find 3-5 minutes to be more appropriate

@sharice Thanks! We definitely know how kids can suck up time (in good ways) 😆 We have a newsletter where we send out stuff like this, guided training videos, and other info. If you’re interested you can sign up for it on our site (it’s the banner across the top)

@seeker11 Let’s kick some ass!

Cheers, r/kettlebell! Welcome to the first issue of Your Foolproof Guide to Training! Edit 1/23/23: This particular post will now serve as the primary index with links to all the programs (scroll to the bottom for links to all weeks.) This post series is meant to help subreddit members...

@manye There's a lot that could be at play here - grip, insertion, shoulder mobility, elbow mobility, etc. etc. In these situations it's most helpful if you can post a video of what your technique looks like. This allows folks to see if there's anything way out of the ordinary that could be...