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Good inspiring article from the Washington Post about a fit 93 year old rower who didn't start training until he was in his 70s! Here is a gift link for the article in the Washington post: https://wapo.st/3OdLDqN

@finnfierro Wow yeah that sounds easy to reinjure. Sorry to hear that.

@ruthyoerg You likely don’t need as much protein as that site says. This site goes into the actual science of how much you need: https://mennohenselmans.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/ Also all those macro calculators are pretty much bro science. There is no...

@finnfierro Not sure what you mean by Anterior meniscus ligament , as others say there’s no such thing. If it was your anterior meniscus cartilage then sometimes those manage or are repaired, depends on your case. If it was your MCL usually those heal fine. If yours didn’t then you would have...

@sold4christ25 There is very little reason to change programs during a cut. What you want is a program that incorporates auto regulation. And 531 incorporates auto regulation. During the initial part of your cut, you will probably be able to lift like normal. Then as it drags on, you’ll lose...

@ryspi76 That approach is basically exercise, as opposed to training. Nothing wrong with it really if that’s what you want to do. You’ll get more fit and probably gain some strength over time. If you really want to focus on strength, then a more regular strength program using progressive...