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@epalinn Thanks bro, stay safe rin 🤝

@tony2468 wasn’t assuming anything bro, just wanted to know his split. Well in my opinion, I think I have a good mind muscle connection naman with the exercises. However, I will just follow the links na pinost nung isang redditor and try it. I am not rushing naman and I go to the gym to have fun...

@epalinn Bro pwede malaman split mo and the exercises?

@tony2468 Thanks bro 🙏

@tony2468 How do you do that? I usually just take photos and compare from the previous ones to see any difference.

@tony2468 Yup, I think the volume per muscle group is working for me since I have seen progress. In addition, I am using strong app so that I can track my progress. For the RPE, I made a mistake. I go for failure on the last set of the exercise. For the last three weeks, I have been doing the...

@tony2468 For the upper, I have 9 chests sets, 9 shoulder sets, 9 back sets, and 6 for triceps and biceps, a total of 33 sets. For legs (quad focused)I have 15 sets and 12 sets for the hammies/glutes focused. Lastly, I have 6 sets for Abs. RPE around 9/10 since I really opt for high intensity...

@tony2468 Read that already bro. This is only the way I think i can hit all muscle groups twice per week.

@danyyyy101 Okay bro thanks 🙏

@iambenn I don’t mind if I stay in the gym for so long, I rest for 3 minutes on the compounds and 1.5-2mins for isolation.

@epalinn Been doing home workouts since 2020 and started last January to really be consistent in the gym. I have been consistent from January up to this date.

@clintpj Thanks brother 🙏

@clintpj Okay bro. Ano mas prefer mo yung from aworkoutroutine or ripped body?

@clintpj Can you point out the things that makes this split bad? I will make the necessary adjustments.

I have been running PPL x Arnold for some time now and I feel like it is talking a toll on my body. What do you guys think about my planned workout split? (Will try to hit every set for failure). Each set will be done in a 6-8 rep range and will be doing progressive overload if 8 is easily...

@clintpj Thanks for the insights brother

Hello guys! I hope you are all doing well. So a little background: I am 20M, 76kg. Currently, I am on a deficit phase where im trying to lower my body fat % (26.5% as of the moment) before i go on a surplus phase again. I am eating at 2,300 calories as my TDEE maintenance is around 2.6k. Now...

Hi guys! As the title hints, I have been using 25lbs dumbbell (50 if combined) for my inclined chest press for 56 days now. I work out at a bakal gym so the next weight is 30lbs. I tried lifting it but it is too heavy for me that I cannot perform the exercise with the proper form. My problem is...

@dawn16 Your guy, Eddie, has 1.6M followers. He is an influencer with a wide audience. It is his RESPONSIBILITY to think critically and make sure what he publishes online is 100% factual. I am not saying that it is wrong to have mistakes, I just wanted to say that there are better people who...

@dawn16 I am not here to argue about training styles nor genetics. I just wanted to shed light on one of your sources spreading misinformation all over the internet.