Search results

  1. S

    Morning workouts - prep, routine and everything else

    @gklassiter Ugh, I feel your pain. Before I went on prescription meds, my water breaks were Gaviscon breaks hahaha.
  2. S

    Morning workouts - prep, routine and everything else

    @charlieparker I work out at home. I wake up at 630. The previous night, I keep my clothes ready on my dresser and I pick my workout of choice. I have bad reflux issues so I work out on an empty stomach. Depending on the day, I work out for between 30-60 minutes. At 730, I shower and by 8, I'm...
  3. S

    Workouts for REALLY weak woman?

    @yukonchris I love Fitness Blender so much. I credit them for getting into shape and sticking with it. their attitude is so healthy and they're so likeable.
  4. S

    Workouts for REALLY weak woman?

    @dianad373 When I started working out after having my baby, I was really REALLY weak. I had a very rough pregnancy and my muscles were totally toast after. I built up my strength by doing really short work out videos. Like 7-10 minutes every day. Bodyfit by Amy has really gentle short workouts...
Back
Top