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@jimpncc There’s a helpful chart in a publication I’ve linked below. Essentially, an activity is classified based on how much of a static component (y-axis) and a dynamic component (x-axis) it requires. In Sports Medicine, we might use this reference when recommending exercise programs for...

@penaia Great work! Wondering if you noticed any particular body part noticeably change during this program (i.e: forearm vs lats)?