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@613jono Do you buy the kind with iron or without? (these seem to be the only two variations). I'm a man and I eat a fair amount of food from iron pots and never have been low on any iron test - seems like I should get the one without iron given some commentary I see that it can inhibit the...

@613jono Fantastic comment. I just finished baselining two protein powders (Naked Pea and Naked Rice which I mix 50-50 and have 27g protein per day in lunch shake - I think all add ground flax seed to my mix now), and I wanted to get going on a regular multi-vitamin from a vendor I can respect...

@yelhsalove I like tempeh way better than tofu - easier to cook (doesn't stick to pan if you cook in a pan with oil, can air fry it easily) and has a nutty taste I prefer in anything savory to tofu. I eat tofu though - my kid likes it and though I don't put it into smoothies, I've made vegan...

@nebula1 That 0.8 g/kg is the RDA alright, but I commonly read that vegans should aim a bit higher (1 g/kg) because of the slightly reduced absorption and vegan athletes a bit higher yet (1.2-1.8 g/kg depending on type and amount of exercise). Going over that could help some people eat a calorie...