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@ccn Well shes about 15 pounds heavier..

@brownj17 Both of these are dreadful ideas, and somewhat offensive tbh.

@saved071275 OH! Thanks!

@soniar And thats why...

@jaydii I think that depends on the person

@little96 I mean I agree with this fully, but BMI isn't a measure of health inside the body, but compares weight to height and correlates to BF%

@earthenvessel1964 And if it doesn't matter much as she has stayed in the same weight class

@dawn16 Right track to not get a preventable disease? BP and heart rate can only help so much. Hell, I even have a lower heart rate than her and I'm a fatass

@dawn16 And a good way to screen to make sure she is on the right track would be to test correct? Being overweight isn't healthy, and can cause health concerns. Trust me, I'm overweight And I would still trust a doctor with decades of experience.,

@dawn16 And with the information OP provided, we have no clue if it is extra Weight or fat. I'm fat as fuck and can do what OP did but I know that I probably have a fair amount of excess weight.

@zack454 Turkey and Venison are also very good!

@clomar Didn't you know? A single reddit post is much more informative than being a doctor to the OP

@zack454 I mean 1 cup of chicken breast is like 40 grams of protein, 6 grams in an egg, over 60 in a nice steak. You can do it easily

@dawn16 I would probably listen to a personal doctor over a random person on reddit, and it isn't really an asshole maneuver to mention weight and health in regards from a Doctor.

@zack454 How are you failing to get enough protein when Keto is literally only protein and fat

@dawn16 It's not a bias if it is statistically true that overweight people are more at risk

@jackie After sure, before doesn't make a ton of sense to me