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    How do you bounce back to fitness after a bad mental health day/week/month/year?

    @christineleex3 I can empathize as I come from a similar background. The biggest thing for me is something I hear a lot of, but just showing up is what matters. After coming out of a low point where I haven't done anything, just going for a walk does wonders. Putting on a 5 min yoga video...
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    What’s a little trick that made a huge difference in your form?

    @tanya31 I'm using this next time!
  3. G

    The Elusive Pull-Up

    @twinmama This is an AMAZING write up! I'm definitely more motivated to try out pullups again- this just makes it look so much more feasible when broken up into parts.
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