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  1. 1

    What does r/fitness not understand about CrossFit?

    @richard11 Kipping.
  2. 1

    Local Competitions are humbling

    @nony Lean mass isn't a thing. If it was, it'd be a paradox. He's gaining fat - and that's ok if he's gaining muscle too. These myths need to die.
  3. 1

    8 years off

    @lep I cannot believe keto and CF are compatible, but you know your body best!
  4. 1

    What separates the elite from the rest

    @sami18 I was a member at a very well known box for a long time, multiple members of my AM class made QF (90% QF, not 75% lol) and we had Games athletes as coaches.
  5. 1

    24.3 leaked. They upload the video and forgot to put it private

    @gavinbatsonezoic Why? I am not a fan of programmed rest in competition but otherwise it is very much the type of workout that folks were complaining we didnt get
  6. 1

    Your top 5 toughest xfit workouts

    @saraila 16.1 underrated HORRIBLE 20 min of suffering.
  7. 1

    Initial 24.3 percentages BTWB (and percentages to shoot for, for quarterfinals)

    @sarainseptember How can you tell your % score for a given workout? I can only see my % overall
  8. 1

    24.3: Observations after a morning in the gym

    @kscottp Sorry, held on as did not break up sets when I should have so went too hard
  9. 1

    24.3: Observations after a morning in the gym

    @buckswordbearer I thought since I knew I wouldn’t finish I wanted a good tiebreak score so I’d send it on the first piece. I also mistakenly thought the stimulus of thrusters and C2B would feel like the more common stimulus of thrusters and PU so held in for waaaay longer than I should. Huge...
  10. 1

    Initial 24.3 percentages BTWB (and percentages to shoot for, for quarterfinals)

    @talkingbunny I think a ton of people are going to RX it but not hit a single BMU, or maybe only 1 or 2. So getting a full round of 135 thruster/7 BMU gotta be at least 60%, probably 70%
  11. 1

    What do y’all think of speakeasy gyms?

    @stthomaschristian I have a nagging suspicion that this was very common among competitive/professional-ish CrossFitters
  12. 1

    Initial 24.3 percentages BTWB (and percentages to shoot for, for quarterfinals)

    @talkingbunny I’m skeptical. Unless there is a massive amount of people who don’t even attempt the workout RX and you’re left with the top 25%ish being the full field I don’t see how getting 111 reps is only better than half of scores.
  13. 1

    Can someone explain RX v scaled scoring?

    @john6574 It makes sense, otherwise you’d have people cherry picking which workout to do to maximize their score which is totally unfair. Think about .1 - you crushed it. How would you feel if you were below someone who did a lighter dumbbell?
  14. 1

    Is There a Bias in the Open against Tall Athletes?

    @newbeginnings331 Here we go again. Yes, shorter people have an advantage in CF. So what?
  15. 1

    For Olympic lifts, do those who lift impressive numbers ever get impressed by people who lift substantiallyrics less?

    @harrantion External validation is never the answer.
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