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  1. K

    Remember: You don't NEED Protein Powder (x-post /r/fitness)

    @dawn16 That is literally all I eat! But that's also because I'm gluten free (not of my choosing) :(
  2. K

    Remember: You don't NEED Protein Powder (x-post /r/fitness)

    @sharojit I'm on the short side and I feel exactly the same. Chicken for lunch, chicken for dinner, still < 70kg of protein? Arghhh
  3. K

    Remember: You don't NEED Protein Powder (x-post /r/fitness)

    @doyola38 Well of course! I wasn't pointing out calorie comparisons, just protein. I can't even eat a big mac so I would never use it to destroy my calorie goals for the day :)
  4. K

    Remember: You don't NEED Protein Powder (x-post /r/fitness)

    @ravenblue Dollar menu is 12g! Big mac is 25g, so even higher in protein than the ON Gold. Source
  5. K

    Two Years Worth of Booty Growth (Progress Pics)

    @spiritualchristian7 This is incredible! I love seeing the longer term results on this sub:) What routine are you running now that's a 5-6 day training split?
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