Search results

@trumpeter2 @trumpeter2 hop off your damn high horse. If someone asks where you got your information don't start a pissing contest. If you don't know where you heard it then simply state it, if you read it, link it. Let's be adults.

@trumpeter2 I'm not going to even get into this since I've seen from other posts that you are unable to see things from views other than you own. But you're speaking to someone four months away from completing a Doctorate in Physical Therapy, not some Joe smoe bro lifter. In other words, it's my...

@trumpeter2 I guess you've found a way to activate your muscles without the use of your nervous system?

@trumpeter2 The issue is you're making a correlation without proper evidence to back it on. It doesn't matter how many origins the deltoid has, but the innervation pattern.

@trumpeter2 I would love for you to find some evidence to back up this claim.

@mutgr Uninsulated garage in Upstate NY. Single digit temps here recently. Good underlayers, multiple layers, and thick gloves while sipping on a warm beverage. Just use straps because you can’t hold anything with winter gloves. But I am mid rennovation to completely change my basement space...

@annazx I love this. Too true.

@paparazi257 Ever any thoughts of competing again outside of the PNBA to attempt to consolidate titles?

@johnvladimir Check my posts. 205-220 in the offseason all the way to 158-162 to compete.

@mekay222 I’m self coached and lead a team of bodybuilding coaches at ATP Performance!

@imalive Can’t change your insertions, but you can just work on making everything bigger which mightttttt fill in the gap a bit. End of the day we each have to embrace the asymmetries, oddities, and unique aspects of our own physique - you look great and can only continue to improve if you keep...

@sam088 Those terms are relatively arbitrary. For health and satiety reasons I prioritize micronutrient dense foods and fibrous regardless of weight loss or gain, however I still work in more pleasurable foods in my intake when desired. I eat responsibly and monitor my weekly rate of change.

First off, appreciate Danny and the mod team for letting me post this as we aren’t running the “Self Promotion Sunday” threads anymore. For those who I haven’t interacted with over the years, I’m Dr. James. Retired mod, active competitor, coach, business owner, and doctor of physical therapy...

@imnotjokingwellnotmostly Yessir

How are we doing Natty Fam! It’s been awhile since I’ve updated, and these types of updates are what originally brought me to the subreddit years ago. I love reading into the decision-making processes and journeys of others like myself, more so than a simple Q&A forum – so here goes. My last...

@dawn16 The one that you can adhere to long term. So long as you're training each body part more than 1x/week and preferably not training major muscle groups on back to back days the split doesn't really matter. The training split is just a way to group volume logically but it ultimately comes...

@heyyoo I can nearly guarantee his maintenance isn't 2700 at 5'6". Why are you pointing him on a keto-esque meal plan? In fact, why are you making him a workout plan, pick a well established template that's freely floating around the internet. Your plan is three workouts, not a plan. This...

@barefoothannahb Hire someone experienced.

@dcb22 Truly appreciate it.

@chillcwill I actually went straight from a loose bulk into the aggressive cut (I would not advise this to any client), however my calculated maintenance is somewhere around 2400-2500 cal I believe. My drops were 1900 (1-2) --> 1750 (3-6) --> 1500 (7-9) or roughly so, before I then began to...