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    How do you reconcile the "we don't need that much protein!" attitude of veg*n communities with the "ALL THE PROTEIN!" attitude of fitness communities?

    @rosewithnothorns Wait, really? I only ever see ~1g per lb of bodyweight recommended at max, for the most part. 1.8 would be a looot.
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    How do you reconcile the "we don't need that much protein!" attitude of veg*n communities with the "ALL THE PROTEIN!" attitude of fitness communities?

    Hi all, I did a search and while there's lots here on protein, I didn't see this question come up. I hope it's okay to ask here, because I feel like it's the only sub I've found that merges the veg*n communities and fitness communities and won't be biased in one direction or the other. I'm...
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    I need help converting my low carb high protein diet into a vegan diet

    @earvin Stories like this are why I don't believe the new claim that dietary cholesterol doesn't affect blood cholesterol. I get that this is anecdotal evidence, but that doesn't mean it should be discounted. There are so many stories like yours on that sub.
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    I need help converting my low carb high protein diet into a vegan diet

    @faith11238206 No problem, good luck!
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    I need help converting my low carb high protein diet into a vegan diet

    @faith11238206 If your cholesterol and liver are fucked up, I recommend looking into r/plantbaseddiet. Many people in that sub have seen massive improvement in their blood panels after switching to whole plant-based foods on a low fat, high carb, moderate protein diet. You will not be low carb...
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