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@ange_redrobin This is the exact split I’m running right now and it’s most definitely my favorite split I’ve ever ran. I can get sufficient volume for all muscle groups, good recovery, and that last weak point/arms day has helped to bring up lagging parts.

@sarham41 Abs: S: Machine crunch A: Ab wheel B: Hanging leg raises C: Some type of calisthenics progression like an L-sit or dragon flag D: Strictly compound lifts F: Some 10 minute abs workout you found on YouTube

@badgerstate Dude, you have already taken the most important step. You’ve realized that you need to make a change and you are doing something about it. Stop y talking down on yourself and be proud. You are taking steps to improving your life for not only yourself, but your family. Now onto the...

@jonathanef Volume is a very individual based metric. Some people respond better to higher volume and lower intensity while others respond better two lower volume higher intensity. If you are progressively getting stronger, then you are likely in a good spot. If you are not, it may be worth it...