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@mayz I’m the same height and 5 pounds more than you and just bought size 6 jeans- I was BAFFLED when the 8s were too big. I used to wear a 6 from the same brand when I was like 120 pounds (like 15 years ago)! No way are these actually the same size I wore back then.

@allroads You’re the one paying him, it’s okay to say that you want to ease up a little bit if you’re feeling like it’s too intense. Any decent trainer will understand that you won’t stick with a program that makes you feel miserable, and that you don’t have to nearly make yourself vomit in...

@johnscalera Long COVID caused me to escape my multi-year weight loss plateau because everything tasted like metal for months. Unfortunately my body decided to consume my glutes as nourishment first. I went from having a pair of propane tanks back there to looking like a guy who sells propane...

@dawn16 I came here to suggest rowing, too.

@ronaldjose180 I’ve only done this using light enough weights that I was able to hold both in one arm (one in my hand, the other one held against my body with my elbow/forearm) when I needed to adjust the treadmill settings.

@hopeisalive Absolutely. I spent 3 months straight sick this past winter. I’ve still got a lingering cough. The gains have not been gaining.

@theeverydaykingdom That does seem to be a LOT off your waist. Is it possible some of it was bloating/water weight before? I’m your same height, pretty muscular under my pudge, and lost 4” off my waist going from 155lb to 140lb. Took me about 2 years but I wasn’t doing anywhere near the level...