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@snowy123 Hey BRANDON!! You are an awesome INSPIRATION man! What & when is the LAST thing you eat before a big comp/routine? What does your food/nutrition/liquid intake look like in the 4/5 hours before you actually compete? Thanks man - if you come to Sydney Australia - please come train...

@louisreder Oh, that's great Duat - awesome stuff - keep at it - gradually!

@louisreder Hi Duat - No it's not; watch these specific exercises - do them, get OAC! Then you can be the show off! But maybe I should have noted that this video is an adjunct / extension/visual aid to this written, very in-depth OAC tutorial - ?

@demetrios_lekka Hi Adrk - totally cool man! Best cheers!

@demetrios_lekka HI Dark- What? I identified the required OAC training 'different pull ups" - do them, then you will do OAC, I can't do it for you! Come on give the exercises a shot (if you want OAC). (That's another 'bunch of encouraging words' - and what many people need to get them going to...

@dawn16 ues - do high reps - but, when can't do more 'high', also do many regular reps too - it all helps! INstaed of L-sit - just try knees-bent-at-right -angle pull/chin ups...!

@dawn16 OK -Continue to work on your stronger arm - as it will help your other arms progress too. Everyone is different - so don't worry too much about exactly 15 waist chin ups - yo can start training other advanced elements as well to prepare your body for the coming intensity! I hope that...

@ajewforjesus H Uni! Looks good- 3 OAP on each arm yes? - BUT... too much gaming stuff getting in the way!!! ;)

@midnight26 HI Righteous - YES band-assist is great! Start with the easiest 9biggest) band and gradually reduce the band size! YES!

@lotusflower OK - 30lbs is excellent. Maybe try some variations with 30lbs - two finger assist - one hand on towel grip etc- wrist grab, wrist grab lock-offs, wrist grab negs etc Smokin'!

@lotusflower Hi Myso - added weight - a few good string explosive reps with 15-20kg should be plenty! But graduate to 15kg VEEERRYY slowly - no faster than 1/2kg per month! back off if pain! Good stuff man!

@bibbigo Hi Bosbat - that is bad news. Best cheers for speedy strong recovery!

@gracee0510 Cheers thx brother - keep at it - 8 strict is excellent and your ticket to many more!!!

@fromgenesistorevelation Hi Ant! I love SoCal - can't wait to train at SM again and experience your awesomeness - which I'm sure is as awesome as your virtual-awesomeness!

@yuliza OK - One heavy day a week is good - with higher 1 finger reps. Maybe try weighted rope climb- just 2-3kg - can be very good for OAC.... but sure - with that program - your strength is surely growing!

@yuliza HI indo! Great question and I've thought about it a lot - I'm not 100% sure about GTG for OAC/P - as I think OAC/P training works best when you dedicate 100% to it with full strength & energy & timing - not just a few quick cold reps - like, it won't hurt, but I don't think GTG really...

@smokingjoepot Hi UG! Official Guinness - WR -5m Rope Climb & Weighted Chin Ups (40lbs) - and a few 'unofficial' WR - like weighted rope climb, inverted rope climb, supinated muscle ups etc This is the rope WR (still held)- it was about 5 years ago - and I can beat it by far now...

@thomaslowrens Hi RR - yes - I will do a weighted m-up vid! Yes 40kg is the most Ive seen - would be great to do more! Cheers bro!

@pjimbo KAPPER!!!! Thank you - if this vid in any way gets more people hanging & banging, then .... great! Cheers bro!

@thomaslowrens Hi RR! Yes thanks man - I do 3 reps with 32kg strapped on! Thanks for reminding me - I will post some in the sunday show off! Cheers bro! How's your training going anyway?