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@maggee Heu unp! Grip the bar the same way - with thumb OVER fingers - but just really work on developing that grip strength - and sure - gloves are OK - but try not to rely on them too much - use them on/off... and you can just trim the top soft the calluses with nail scissors or clippers -...

@dawn16 Excellent!

@riverrose Hei h1! Oh wow -thanks man! I will have to put a note in the info so people turn on annotations!!!! THANKS !!!! And - you are now on the OAC train! Congrats!

@leighconnor Hi Tres - ensure you drink water and are never thirsty. Diet is very person-specifc - pls experiment to find what gives you energy and cuts weight. I eat very little until midday - just an apple & coffee.... then some banana & protein shake , then brown rice, chicken, lots of...

@callmeotis Do the holds each time you do OAP/C training - e.g. - do your regular set of towel OAP - then a set of 'holds' - then alternate! It should be safe -as when you run out of 'power', you just slowly come down... But each session - try to hod for longer - even if it's a spilt second -...

@00_mary AWESOME!!! Yes - you are def on the train and in the zone! Just keep at it when you have energy go for it!!!!

@callmeotis Hey bro - begin to HOLD at the top of the movement as long as you can - and then come down very slowly - and then hold at half -way (elbow at right angle) - you will get it!!!

@leighconnor Hi tres - awesome mate - cheers! Pls keep me looped!

@dawn16 Hi - yes - I have done 42 secs - but not training for it lately - I can do 35 secs anytime - but for 42 secs I gotta train!!! 6'1"/187cm - 80kg/176lbs

@maggee Hi unp - wow thanks man - that's great feedback - ! Cheers!

@yuliza Thanks bro - cheers! As you grab with both hands your hips will naturally 'move' toward the rope - but that's fine - just focus on staying horizontal and holding it! It's not really 'harder' than flag on a pole - but definitely 'weirder'! Just takes time to get used to the...

@groo101 I'm working on 'Human Flag on a Rope' - the horizontal part is come along OK, but the arm-extension push-out needs work! As you all know - it's a gradual progression! Pls feel free to critique my form!

@00_mary Good job man! FANTASTIC!!!! That bar looks thick - try on a thinner bar and WRAP YOUR THUMBS AROUND IT - to get more control. Don't just 'hang' on the bar, all loose; you must psych up SQUEEZE IT SUPER TIGHT - this serves to activate more muscles in your arms which carries through to...

@rj786 Cool Doom - all good - ! Let's keep cranking'! ;)

@aywo 'mean' as in mean/mode/median = average...?

@drumfan84 way to go bro - at that size you are busting out some serious power - keep at it - you will progress superbly now that it is in your system- nothing the BW community likes more than seeing big guys make great progress and smashing pre-conceived power-to-size ratios! awesome!

@rj786 Hi Doom -great post - true with counter-weight - I probs should put a note in the 'backpack' segment to also do counterweight. And sure - explosive is in there - starting with going explosive on the towel, then one-arm towel-assit explosive - but maybe should be note obvious - thank yo...

@holisticherbgirl That's awesome pinch grip power =AND - your doorway training set up is totally EXCELLENT!!!

@dawn16 Excellent! That's the attitude that wins!

@dawn16 What the hell is that supposed to mean?!! Are you saying you think you're stronger than me?!?!?