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@vobble hi knut! Great question - And yes- the 'circle of energy' does transfer to the rings, but not as effectively as on a bar. But using it on the bar will then serve to fortify your ring FL for sure!!

@fayanth YOWZA!

@fayanth HI gez! That's excellent news about your extra time on FL! If your back is arched 'up' it's ok - just gradually work on straightening it by 'pushing' your hips / pelvis fwd and really pointing/pushing your toes fwd. If it's arched 'down' - work on L-sits with small weights around your...

@mjwise Good points - so often I'll be training with people who are totally beginners and i will not be a ROM nazi if it is uncomfortable for them or the just can't physically achieve 'correct range of movement' - for many it's the first time they have 'bent their knees ' or lifted their legs...

@ukubird All good - except, if girls wanna see your abs, never refuse 100% (IMHO), just say something like, 'Well, hmmmm, maybe if you inspire me properly, I may let you see just one of them...! And if you're really good, I may even let you touch one!" (That really gets them excited!)

@jesusismyfirstlove Hi glam! That's great feedback that there's good stuff in there! I appreciate your comment - thanks! Crank it!

@umusagoat Hi Sacred - OK - maybe try using big fitness rubber band if poss - or just extend that one leg by millimetres - as soon as you begin to overbalance - pull back slightly - and then hold at the furthest possible level! Give it a try!

@percival1994 Yayyyy! THANK YOU! I will do my best to create more useful and fun tutorials! ;)

@timothydavis17 Hi Pink - Yes - the big rubber fitness bands really help for all sorts of BWF - even muscle-ups, one arm pulls, and human flags!!! Crank it big time!

@sam777c HEY Gc! THANK YOU! Really appreciate it! Good stuff Gc - power to you!

@anvuong0311 OK Electron! I am hyped for you - really focus on that grip!!! YOWZA!

Hey BWF fanatics. You really need a FRONT LEVER! So here is how to get one! Or get an even better one than you currently own! So, please check out this Front Lever Tutorial. It features unique skill & strength tips (& some exclusive, never-before-seen sneaky grip-tricks) to ensure you...

@nyctophobia as bipconi said - get your FL first - like, a rock-solid 15 sec FL. and be working on commensurate p-bar static holds as well, all the time. totally do-able - and you can do it!