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@blindly28 At your height I’d suggest 125g of quality protein a day. Keeps you full for longer & helps you conserve lean muscle

@mdlooking4 At F 5’ 5”. I feel your avg reference weight is about 130 lbs lean at 18% bf since you are active exercising Not medical advice, just mho based on experience. You’re doing a ‘clean cut! Consider this: Prioritize protein at 1g+ per lbs reference weight so 140g (as you are already...

@reneaz Watch these guys! Best easy high protein meal prep channel, imo: High protein vegan meals:

@mdlooking4 May I ask height?

@nat3 Got it. Congratz on your weight loss so far!! What keto site do you use or where did you get the learn how to do a vegan keto diet plan? I use these 2 sites for good low carb/keto vegan info: https://www.ruled.me/comprehensive-guide-vegan-ketogenic-diet/...

@nat3 What is your height? Do you track your daily macros on an app

@jszy04 How tall are you btw? Male or female?

@xmathiiasx It’s just a suggestion ofc, but my friends & I are constantly helping eachother on this stuff I’m T2D, lost 60 lbs this yr & normalized my A1c so happy to help others! 🖖

@xmathiiasx Yes! But remember this tdee site is for bodybuilding. What I suggest is put your goal weight of 136 lbs in, choose MODERATE EXERCISE & 20% bodyfat as default. Then go to the MACRO TAB > CUTTING > MAINTENANCE profile Those are the rough macros I personally feel work best since I...

@xmathiiasx Sounds pretty good! Here’s the tdee calculator my friends & I like most: https://tdeecalculator.net/result.php?s=imperial&g=female&age=23&lbs=186&in=68&act=1.2&bf=25&f=2 I put your stats in. Hv a look but I would only use it for basic info. When trying to lose bodyfat. I like to...

@whitebetty At 5’9”. Your ideal bodyweight could go to 155 at 15%. I would suggest to eat similar foods that you already tolerate well but try these macros (not medical advice, just based on my training experience): 2125 kcal/day Protein: 155g. (1g/lbs of target weight) Carbs: 180g...

@almostadult Yes!! Ditto for me. I’ve been meal prepping VWG ‘vegan bratwurst using the Bob’s Red Mill Vital Wheat Gluten— basic seitan recipe on the back of pkg. I divide the seitan dough into sausages, roll them up in parchment, then steam them for ~ 45 mins. They are amazing. 2 of them...

@poptart1919 The .8 - 1g/lbs of ideal/reference BW (instead of lean mass) for your height is more commonly used now since most ppl dont know their accurate BF %. Sounds like yours is ~14% i put your stats into the TDEE fitness calculator that my friends & I are successfully useg & it shows...

@poptart1919 How old? Height? Current weight? Male/female?

@deimante Add the tofu to a pea protein & cocoa or mixed berries smoothie. Can also add 1/2 avocado to the smoothie for velvety consistency like soft-serve ice cream.

@poboh I know you said that ready-to-eat tofu, tempeh, seitan are not very available in stores near you, but hear me out. If you meal prep a batch of this, you will have several fun options for meals. Here are a few favorites: MEATIEST VEGAN CHICKEN TERIYAKI | How To Make Seitan From Flour...

@poboh Do you like to cook?

@ichthymom I found this as a reference for that claim to limit daily soy intake here if anyone has interest: “Based on the above discussion, a reasonable adult intake recommendation of 15–25 g/d soy protein and 50 to 100 mg/d isoflavones appears to be appropriate. Consuming amounts that exceed...

@ginger1108 I like this one alot! NAKED Pea Protein Powder (unflavored): https://nakednutrition.com/products/pea-protein-powder

Hey I found this delicious tempeh recipe for you too. It’s traditional style. I made some last night. Soooo good: https://thefoodietakesflight.com/stir-fried-tempeh-with-kecap-manis/