Search results

  1. O

    Published Article - Creatine intake for females - a lot of benefits, very little downsides (strength, depression, body composition) :)

    @malgosia63 Actually, Creapure is #1 on the link you provided :) The manufacturer AlzChem sells the Creapure to different brands like Muscle Feast that is #1 there. It looks like the unflavored Muscle Feast product is 100% Creapure with no other ingredients, so it looks like a great bet
  2. O

    Published Article - Creatine intake for females - a lot of benefits, very little downsides (strength, depression, body composition) :)

    @worshiper1994 This is so fascinating! I opened the abstract, but I am an attorney, not a scientist, haha and my brain is not comprehending if there is a particular brand/product of creatine that they tested? Does anyone have any suggested brands? Thank you 😊 Edit: I took a deep breath and...
  3. O

    Published Article - Creatine intake for females - a lot of benefits, very little downsides (strength, depression, body composition) :)

    @worshiper1994 Dosing recommendations from the article: 1) Loading dose: 20 g daily for 5 days, taken in 5 g servings every 4 hours. Thereafter, take 3-5 g daily for maintenance OR 2) Routine consistent dose: 5 g daily This method will take 3-4 weeks to build up in your body compared to...
  4. O

    Does body recomposition actually work?

    @worthyvessel I’m going to give your system a go! I’ve on week 15 of an 18 week cut, and while my body fat has dropped quite a lot (29.4% -> ~22.5%), I’ve realized I won’t end as toned as I want to be because the muscle isn’t being fed. I lift, run, and do Pilates. Do you have any advice for...
Back
Top