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    Morning workouts - prep, routine and everything else

    @charlieparker 5:50am alarm, snooze to maybe 6:10 put on workout clothes, scrunchie, deodorant that I left out for myself the night before brush teeth fill water bottle and walk to the gym for 6:30ish pick up heavy thing put down heavy thing repeat as needed leave gym around 8 (7:45 if going...
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    Taller ladies with very long femurs - Does Squatting Ever Get Easier?

    @faithfulsteward7 Having long legs means you gotta have really good hip and ankle flexibility. It also means you have to lean forward a bit to keep your centre of balance. Not everyone's squat looks the same. I had a "trainer" who kept telling me to keep my chest upright but I literally couldn't...
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    Alternatives to 500 pound club?

    @crazythat I've been lifting for a year and I still can't squat 1 plate. You're a fucking savage and I love this for you. Keep it up!!!!
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