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@havert Things really vary from person to person. The more you look deeper into things the more you will realize how so many things are out of our control. The biggest determinant of strength even between two people who train the exact same way for the same length of time is genetics. If you're...

@christman811 It's a generic program. Without context useless to.. pwede okay. Pwede hindi.. Kung sundan mo to despite it's genericness and lacking of any context yeah you could gain muscle. But the same goes for any generic online program. Any generic online program will work if done...

@dynasty101 Super misinformed yung last paragraph mo..... Your deficit looks to be very aggressive. Kung talagang nakaka1900 ka you should be losing a kilo a week or more. Is this actually happening? If not there's something wrong sa tracking mo.

@kerimf Your program is either bad or something is wrong with execution.

@%E2%80%A0michael%E2%80%A0 Aside from judo i've tried almost every non dut class atleast once and i can really say that the classes are coach dependent i'd go with any class taught by Drex(One championship title holder), Gio, Carl and Alvin. One thing that frustrates me just a little bit...

@%E2%80%A0michael%E2%80%A0 Thanks for this! Interesting takes on the gyms from what i would guess an mma or generalist perspective? I guess the way we review establishments depend on what kind of training we do and the usual times we train. I've gone to Golds and UFC but transferring to AF...

@49erjoe Why use it? . It's not backed by any science. The burden of its utility lies on them not the alternative of not using it at all.

@concretecolorado No. UPD is a public university so it's the outlier vs all other universities. It's normal for other schools to control entry.

@tinychritsian99 Waist trainer no. Peroid.

@smitty7000 Testosterone boosters are a scam. Don't waste your money.

@catbus Have goals that are actually yours and not imposed on you by peers or society. If it's something you actually want to achieve it'll be easier to find motivation

@delightintheway So.. How's it going? Still need help?

@delightintheway LOL. Are you me? I was nearing the end of my 26th year when i started lifting. 5ft11.5 and at 215lb. Wanted to get strong so i did powerlifting and tried a bunch of programs before I dropped everything not directed to getting stronger. I eventually settled into a linear...

@roxcy Thank you for the amount of detail here man! Sana ganito lahat ng posts haha. A few things happen when we cook food but one of the things you'll find out if you ever try cooking your own food is that it loses weight through water loss. If I cook 1.4kg of chicken breast I usually only...

@mrsrae Strength training needs to be specific. If you want to get good at a specific kind of squats you should squat in that specific way. I'd look up principle of specificity and read a bit on it If you can't lift with the actual implement or tool try to lift a variation that's very similar...

@sabresong So.. you have. 6 sets for chest(incline and dbp) 3 sets for shoulders(barbell press) 3 sets for delts(lateral raise) 15 sets for back/hip hinge (one armed row, B row -2x, L PullDown, DL) 6 sets for triceps(SK,Extensions) 6 sets for biceps(d curl, ez curl) 24 sets of...