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@godbmyguide Hmm understandable thanks for clarifying. I've had a different experience for myself and I'm around 40....for pull ups 5 or 6 sets a workout is good, I make my last rep look like my first but I try to go close to form failure once I'm warmed up.

@godbmyguide When you say 6 sets of pull ups to failure is once a week level volume, do you mean literal failure where you can't even hang on the bar or where you can't pull for a full range of motion rep? If it's the latter, that doesn't seem like overtraining to me. 6 sets to form failure...

@440281/ I think you are not working your upper body often enough. Try every other day or every 3rd day. Try to get in a lot of volume of reps with good form. If you want to be doing pull ups, do negatives often, either every other day or every 3rd day. Do chin ups as well if/when you are able...

@mudmixer Insane achievements here, congratulations!