Search results

@jsnow47 I do yes! But only on the weekend, and only like 2-4 glasses unless it's a big occasion which will then just be a cheat day for me. I can't drink too much because I am prone to hereditary migraines and alcohol is often a trigger. You will get there though, just make sure to...

@middy Thank you :)

@shorty1820 You got this :) if I can do it, you can do it. CICO and exercise, that's all it is.

@gumcareblog Honestly I'm working out probably every other day right now with more focus on healthy diet and eating within my TDEE. I've taken more time to go on long walks and use my weighted hula hoop instead of my regular routine... Life isn't regular right now, so it's okay if work outs...

@luizubel Mostly, yeah! I've been increasing weights and intensity but I find the routine works for me.

@dawn16 Honestly I just stick to the same routine because full body and cardio works for me. I've never been one to have "leg day" and what not but I admire people who set those plans in motion and follow them. I don't think I need to, so I don't, maybe I will in future! I also go to hot yoga...

@dawn16 I do basically the same routine but I change the reps, weights, and I add in different exercises now and then :)

@dawn16 Thanks so much :') I wish you the best of luck with bulking up & toning too!

@smaeder You're welcome and good luck! 123 is an awesome weight though. I feel like 115-125 with more focus on muscle is the best range for our height. I feel a bit too slim right now even.

@robbinson Idk, do you love poutine, naps on the couch and cats!?

@markinsydney Thank you! This was the sweetest comment 🥰 I definitely feel like we would be friends, you seem awesome! I totally agree though, I hit 110 at one point and was not a fan. I prefer to be more muscular and toned than skinny skinny.

@twolives Thanks so much & best of luck to you!!

@acer621 Wow, this is AWESOME. Good for you mods, making me feel proud of being in a community willing to change and accommodate the needs of the participants :)

@ldfry001 Thank you & you're welcome 🥰

@dawn16 Yeah well I don't have the squat rack, so I just hold the weight to stability more so than weight for the squats! And yes, the bridges are just body weight, maybe I'll add in weights, that's a good idea.

@eileenwithfaith Thank you! Yes I like to do a similar routine, I find it works for me, I have been increasing weights.

@dawn16 Food is life, cheers to eating 😂

@mxchael Thank you! :)

@djamestampa Thanks! I don't think people need to completely sacrifice the enjoyment of eating, especially in maintenance mode, because it's important to have a healthy balance :)

@sgttimbob Two kids under 3, full time, AND you are working out? You are an inspiration! I hope when I have young kids that I can still get to the gym at least three times a week. You are doing amazing.