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@tsching awesome man. Join the facebook group and share your progress!

@zog good choice fella. I'm sure you'll swing it around :)

@zog awesome man, what did you choose?

@dawn16 It is certainly a little structured. From my experience it's the only way to ensure progression but there is a lot to be said for intuitive training. Good stuff man, it certainly is. Being 191cm and heavy isn't helping either ;(

@angel1412 I understand what you mean but if I included all the progressions for all the different movements of each movement pattern this could've been hundreds of page long haha. I did try to link to tutorials through the exercises where possible. It's up to you to fill in the blanks, enjoy :)

@dawn16 great stuff, thanks for doing this dude :)

@dawn16 Agreed! I will be amending the program with FAQs and extras over the next few months so that is also on the list :)

@inaaminaam55 Groovy man good choice. Ah you're welcome. Cool I'll have think, I did think about a downloadable PDF but the Google docs idea is good.

@bronxrunner welcome good sir

@dawn16 Thanks dude as always

@brianstreet54 Good stuff dude. That will definitely help, just make sure to look after those wrists. Awesome dude :)

@brianstreet54 Awesome! What you going to do? It will work great, you probably could drop the mobility section too if you're already a yoga whiz. Would love to hear how it goes, feel free to join the facebook group and share your progress :)

@jcjo That's it. There is so many options and possibilities. Hopefully something that my program and the recommend routine here can provide is a slightly clearer path with enough variance to make it your own. Best of luck :)

@patrickmoore89 What's the point if you don't ;) thanks bro! Ah it all comes with time and consistency :)

@onipsydur just making sure it's super clear as naming of exercises can certainly get ambiguous xD

@moriah916 Awesome goals dude, the full body routine in the program or the RR here would be a good choice to incorporate other training :)

@mitziwitzi welcome dude, good effort for squeezing it all in! Hopefully it helps :)

@valueofliving Thanks man this genuinely is a rad comment. I really appreciate the detailed feedback. That is exactly what this eBook is suppose to be, a basic starting point that can be customised and expanded to meet peoples needs. Aha yeah and it still kind of sucks but I think it's almost...

@dawn16 Appreciate the support dude. I'll be creating a video soon about how to properly implement it because I think this will be a common focus. :)

@patrickmoore89 not overly influenced by Ido at all. Probably more by the people @fromgenesistorevelation mentioned :)