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    I've made a comprehensive program guide for free

    @hami6217 I have a full body flexibility (yoga/stretching) routine on my YouTube too. Heres a link :)
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    I've made a comprehensive program guide for free

    @fromgenesistorevelation Thanks for taking the time to write the summary man, appreciate that! Feel honoured that it meets your approval :) Forever a freedom of information warrior xD
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    I've made a comprehensive program guide for free

    DOWNLOAD THE PROGRAM: https://goo.gl/Hkn34U Hello everyone! There are many reasons why r/bodyweightfitness is awesome but for me the number 1 reason is the no BS advice that is free for everyone. This is something that the fitness community in general seems to lack but not here. The...
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    [Progress Check] 1 year of bwf training. Stronger(ish) ! 1.0

    @unbelievable Very nice post. Enjoyed the read :)
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    Strict Calisthenics bulk. 166-185lbs

    @saminni Awesome transformation bro :)
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