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  1. O

    Is it true that you have to decrease your calorie intake as you lose weight?

    @krisamoah My comment basically resonates with the top comment. You can stick to your sedentary lifestyle because you have no time in the world to move more so you have to eat less, or make time to move more so you can eat more. But people are quick to jump on eat less, when there’s also the...
  2. O

    Is it true that you have to decrease your calorie intake as you lose weight?

    @krisamoah Is gym is the only way to burn calories? What about for the rest of the 23 hours a day? There are posts here with women eating up to 2000 calories and still at a very healthy weight. Maybe OP should look on the other side of the equation rather than counting 1200 calories a day.
  3. O

    Is it true that you have to decrease your calorie intake as you lose weight?

    @debate507 How about increasing Calories Out rather than focusing on lowering Calories In to unrealistic numbers?
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