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@jimjam That's absurd! A woman cannot do an Arnold split and expect to look like Arnold Schwarzenegger, because testosterone, steroids, all that jazz. But that's obviously not the point. As long as you have good form, can handle the weight, are listening to your body when you need rest, etc...

@nathan2018 I went from being fairly active pre-pandemic (I walked a ton, took a bunch of stairs every day, lifted weights 3x a week, and threw in some occasional running when my schedule permitted) to being completely sedentary for about two and a half years, and it's been brutal on both my...

@kenjisan70 I'm sure if you find an English-speaking tour group, your guide would be able to help translate in the case of needing first aid!

@kenjisan70 Oh that's amazing! I'm not planning on doing any hiking except maybe as a day trip, I just really love exploring cities on foot lol. I've been fortunate to be able to travel a lot and I'm definitely the kind of person who likes being out and about with a jam-packed schedule from dawn...

@uticus Similar to your #1, I have a big trip to Japan planned for this fall and I want to feel comfortable being on my feet all day by the time I leave. I used to travel a ton before the pandemic and would easily log 10-15 miles walking a day on any given trip, which is...not my current reality...