Search results

@gracious65 Nah. Just another bully.

@burberry_blaze Hi Mike 👋

@needheaven True, he's a unit.

@livingme7 I know genetics are essential, but the fact that Mike looks like dogshit every fucking time he competes tells me what I need to know about his methods.

@thebelovedofgod Sumo DL's.

@sisi This. Getting stronger helps too.

@wild Sound advice. As someone who is strapped for time, your comment about working out one body part a week to failure is a must.

@terasee This and a weak grip.

@cjcarrie This. Intensity/Effort/Hard work is the number one thing I don't see in my gym. 60-90 minutes is enough. Anything else is socialising.

@neverbeenalone Your right Lat looks smaller. Try unilateral work.

@hkmhuik Christ, that sounds absolutely brutal! :-) I agree with the previous poster, though. Sumos tear up my glutes like hell.

@righteousbyfaith I wouldn't be without it!

@supescritter So true.

@mcgyver Shoulder Day. More than any other "Day", I love training Shoulders. So that would be Drop Sets for Lateral Raises, Pyramids for the Presses, Heavy Trap-Bar Shrugs, and tons of Rear Delt work done with Machines.

@supescritter Agreed. Two completely different things.

@nimoh Sorry to hear that. May I ask what happened?

@violetsmith Lyle is the man. He was known for knowing his stuff many years ago. Smart man.

@oregongirl1 Or that they push their guests harder than they do themselves? Charlie was the only one going to true failure, and he even pulled Mike up on how Mike thinks he's going to failure, but isn't. Lyle McDonald mentioned this, and on viewing, he is correct. Mike never even hits mechanical...

@jord1999 You're a tank, man! What was your diet like? What was you doing for cardio on the cut? That's some quality mass right there.

@jlchoa Dude, great Upper body. Your chest and shoulders are big, but have potential to blow up. Nothing wrong with your arms. Keep doing what you are doing.