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@leightonh Probably enough for the average American, who is most of their life sitting on a chair at work or at the couch watching Netflix. But you do you! I'll hit the weight room, eat my excessive amount of protein, build some muscle and be healthy.

@leightonh Well.. These amounts of protein you shared are the bare minimum required to prevent a protein deficiency, not what you need for proper protein synthesis, muscle gain, satiety, weight management, and glycemic control. And since this is a fitness-thread on Reddit, she needs more than...

@leightonh No, it's not..