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@evolutionhappens754 Watch the carbs. That's always been what's made a difference for me. I'd almost think you could lean out a bit and have good definition at this point.

@faetalesprincess Muscles grow when they rest. You're finally letting your muscles recuperate and repair. Congrats on your progress 💪

@arekusun Nope, read the posted description bc TL;DW.

@maria28 Your muscles grow when they rest. I'd be cautious to not over do it for that purpose and stress on joints. Spread protein out as you can only digest about 10g per hour. I shoot for some protein every 2 hrs but it's tough to do sometimes.

@ksimmons4494 Nope.

@ksimmons4494 24 to 36 sets 5 to 6 times a week? When is your body going to rest and grow?

@asperd As I've gotten older I'm more Mike Mentzer mindset. My joints can't take 6 days a week. Even 5 and I'm pretty sore. My personal moto is less junk volume and more rest. I'm 43 and doing more weight in everything except bench (separated shoulder years ago and never quite recovered).

@boot_camp Good God this is beyond stupid. You are going to get fat, you're going to be farting and crapping yourself constantly, you are going to have miserable gains. Your body can only make so much muscle at any given time, force feeding it does not make your body produce more muscle. I'm...

@wreckingball667 ChatGPT... Your situation sounds quite challenging and it's understandable that you're seeking answers. Low testosterone levels in young males like yourself can be influenced by various factors. Here are some potential contributors: Nutritional Deficiencies: Although you're...