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    Renaissance Periodization - How To ACTUALLY Build Muscle As Fast As Possible

    @trumpeter2 I honestly dunno man. You rest between sessions, and as long as you don't hit muscles while they're still recovering - you're rested
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    Test results from lab work, a lot of key areas "normal" but on lower end of spectrum?

    @ozarkdaisy I have no idea if fasting makes a difference or not. Test levels are highest before 10am. So there's your issue, next time you get blood drawn, get it before 10am, and after a good night's sleep"
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    Test results from lab work, a lot of key areas "normal" but on lower end of spectrum?

    @ozarkdaisy Did you get the blood drawn before 10am?
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    Seriously stubborn and weak chest

    @polarbearwear Those are some pretty weak lifts, are you gaining weight/eating in a surplus?
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    Anyone else sub out BB squats for V Squat?

    @lepomis Guess so, you'll have to experiment and find what works best for you. I only do about 10 sets per week. Split over lunges, BB squats, V/Hacksquats, and leg press, and the good girl/bad girl machine, if you can't that as quads
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    Anyone else sub out BB squats for V Squat?

    @lepomis I did for a while, but adding BB squats back in, the quad is a complex muscle and you wanna hit it at a few angles to stimulate all 4 heads
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    Losing the dad bod

    @wayne1980 I'd definitely add a leg day, and some back work. And make sure you're watching your diet, training can only take you so far
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    UPDATE: I’m having almost no luck building muscle. VIDEOS ADDED

    @hellokitty So you're just program hopping then?
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    UPDATE: I’m having almost no luck building muscle. VIDEOS ADDED

    @hellokitty You're following a program that's not made for beginners. Just stick to the basics. If you're dead stubborn, get your T levels checked
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