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@ray0174 I bought the first “Pure Bodybuilding” program from Jeff recently and it has a LOT of these “different” kind of exercises, many of them I had never seen before. I gave them a go since god knows after 20+ years of lifting some variety was appreciated. Some of them were good but others...

@dawn16 That’s a fair complaint but that doesn’t make the app a “scam.”

@dawn16 How so? I've been using it for a long time now and think it's great.

@tennille Yeah I mean there’s obviously not one way to get huge. Huge jacked dudes now train way different from huge jacked dudes 50 years ago yet both used methods that worked.

@jayb05 The workload rating still didn't seem to work for me, maybe I just didn't get it. For me, on weeks where the sets are all RIR 3, how could you ever rate those as "hard" when going to RIR 3, by definition, wouldn't ever be hard? And conversely, on weeks where the sets are RIR 1, how could...

@doks Isn’t that what the app wants you to use? That’s what their spreadsheet templates say to use to gauge recovery.

@doks It's kind of hard to use that kind of metric if you've been lifting for a long time though. I've been lifting for about 22 years now and I just rarely ever get sore. Using soreness as a benchmark didn't work for me on the RP program because the sets would just ramp up and up each week and...