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    Diamond pushups use more chest than wide pushups (from a study that also examined standard, pseudo-planche and simplified Lalanne pushups)

    @thomaslowrens I've been doing pushups on my counter because I'm not strong enough to do them on the floor. Does it make sense to move my hands closer together to make it harder, or should I find something lower? Or rather, should I do progressions on diamond pushups, or progressions on...
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    HANDSTAND MOTIVATIONAL MONTH 2017! Join us today, and get INVERTED

    @ering Oh, I'm so in, I really want to be able to do a freestanding handstand! STATS: F/36/5'5.5"/135 GOAL: Go vertical CURRENT PROGRESSION: Wall Plank
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