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@alexandria281 His advice focuses on using exercises that have a deep stretch rather than limited stretch; he states over and over again lengthened partials are marginal improvements and not necessary (he states 5% at best.) I.e. he gives exercises and gives a better example - for hamstrings he...

@alexandria281 You do not look better than Milo my dude… and being shorter doesn’t mean it’s harder to put on muscle..

@alexandria281 Let’s see how you look standing next to him

@alexandria281 Milo looks incredible all things considered. He’s 6’2” and natty.

@oregongirl1 Look around your gym. I don’t know if all the people doing flat bench 5 days a week know this. Or the people doing standing dumbell curls instead of decline curls. Or doing lat prayers instead of dumbell pull overs. Doing deadlifts instead of doing RDLs or good mornings for...

@oregongirl1 Wolf’s videos are more focused around finding workouts that allow the muscle to be in a stretched position rather than just doing lengthened partials. For example, he makes a case that dumbell and machine presses may be superior to bench press for chest hypertrophy. And that incline...

@concernedcatholic Absolutely. I wish they’d remake some older videos with the new evidence that’s come in the meantime, I.e. ‘the perfect xyz workout according to science’ that jeff Nippard used to do. See here for an example of Jeff at his prime video making.

@mk009 Training to failure =/= one rep maxing weights you can’t lift

@cruzhjo69 And we’ve found your true problem: your diet sucks. 1 month isn’t going to fix it, you’ll be right back where you started the month after. Not only do you have zero discipline, when you are disciplined you’re going on a month long diet instead of changing your eating habits overall.

@ray0174 Jeff and Mike have spun into something new that I don’t quite recognize anymore. I’ve been watching more of Dr Wolf, who reminds me of Jeff and Mike from a few years ago.

@cruzhjo69 Most important question is how is your diet? And by diet I don’t mean what diet are you on but rather what are your eating habits? Exercise is a routine you have to develop out of discipline, not motivation. You may not be motivated to get out of bed in the morning for work, but you...

@kukla This is what so many miss

@dawn16 I want to add that the health benefits at 1.5 miles a day far exceed any negative benefits to muscle loss, if there even are any.

@clarissa_ I’m trying to save other readers the time they’re wasting on making these mistakes by pointing them to a reputable source, dr Mike Israetel, that gives this advice and much more. The goal is to work smart, not just do work. You can do all the work you want and spend your life in the...

@clarissa_ These are the points Dr Mike constantly preaches, nearly verbatim. Glad you finally figured it out.

@harley No. High rep squats and deadlifts will fatigue your cardiopulmonary system before the muscles. Unless you’re a track star.

@maria28 Very true but, like Dr Mike says, you can’t carry this on forever

@kpatrick1111 Those numbers are RDA which is maintenance. I’d love to see a natural lifter with a 5,000 calorie maintenance.

@sashacat Thanks, just edited it, was up 2am

@kpatrick1111 This RDA will be 25% of what your maintenance calories are. It will be 166g if you’re on a 2,000 calorie diet via 25% of 2,000 divided by 3 calories per gram of protein. -#Edit: divide it by 4 = 125. It was 2am when writing