Search results

@sacral Yes! I make so much more progress when my goal is showing up then when my goal is looking better. Because a person can go years wanting a better body and working out really hard for a month, then burning out from no progress or training too hard. But focusing on doing a strength program...

@billiejean It's a sledgehammer that everyone uses as a scalpel. Sure, weight needs to be relative to somthing to have meaning, but this should be a tool for broad studies, involving the general population. A way to look for trends and correlations, not individual health advice. It's lazy.