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  1. V

    Published Article - Creatine intake for females - a lot of benefits, very little downsides (strength, depression, body composition) :)

    @danielwebb alright perfect, same here. I'll just go with 1-2g. I was thinking of doing 5g daily as a lot of ppl have recommended but felt it would have been excessive. thank you again!
  2. V

    Published Article - Creatine intake for females - a lot of benefits, very little downsides (strength, depression, body composition) :)

    @danielwebb thanks for replying! good to know we don't need to take as much and still get some benefits. how many times a week do you lift?
  3. V

    Published Article - Creatine intake for females - a lot of benefits, very little downsides (strength, depression, body composition) :)

    @danielwebb hey! sorry I know this is an old comment but how much did you take? I'm short too (5'1)
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