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@davies2454 That's like saying we only need a couple of events that involve lifting weights.

@lapiito Brooke seems scared of falling, just gonna do more harm than good. Needs to switch the brain off, it's just dirt.

@jonjones229 You can tell they never really practiced descending during training. An often ignored aspect of fell/trail running. Someone could make a really good chunk of time if they could descend well.

@jared280 If you are looking to compete, it doesn't really. Much better off doing specific strength work focussed on injury prevention, rather than a generic programme which doesn't necessarily address the issues a running strength programme needs to tackle, and puts on unnecessary muscle (and...

@jared280 Was it the Crossfit or was it the existence of a general strength programme generally? Imagine you would have done better still on a more specific programme.

@catherineone The problem with this is that you are a bag of flesh and water, not iron. It’s a metaphor that has zero connection to the reality of training. Obviously training hard is important, but recovery is equally important - if your recovery is shit, you are limiting how hard you can...