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@thornbreaker Good to hear you went slow, but that doesn’t necessarily mean your form is appropriate. And it’s one of the most effective things to address so you don’t have to spend time/money/effort re-correcting your work. But it’s just my 2 cents. If a coach isn’t on the cards in the...

@thornbreaker Are you sure about your form? At lower weights/volume it’s less obvious how it affects the body, but as you step up, your body will let you know if things are even a little off. Have you considered working with a coach to dial in your form?