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    New 12-Week Fitness Challenge?

    @ianfaith I almost hit my goals last time. I'm partially through the BTFC, this will be great to keep on going after that! Now I just have to figure out what would be sensible bodyweight fitness goals. Last time was powerlifting. It's harder to pick goals this time around. I don't have as much...
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    I lost 15lbs, I'm 5'7'' and 123 lbs, but I'm still a size 8. Can I do something about it?

    @accurateknowledge You're not going to get bigger. Think of it as reshaping.
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    12 WEEK FITNESS CHALLENGE!!! *updated from previous with suggestions!!* GOOGLE FORM TRACKING! START: JAN 12

    @saidytobias I thought three months would mean March 12. I'm not a smart person. Wtf, brain? Hahah. TGIF!
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    DEXA results: 27 F/5'3"/142 lbs/27.4% body fat

    @122r This gives me such hope. You're slightly smaller (1 inch and 4 lbs) than me, and your lifts slightly higher (what's 100 lbs between friends? Lmao. Except my bench is only 20 lbs behind!), so...yes! Good job you, looking great.
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    Lifting is a women's bestfriend for getting toned. (-5lbs, 19.5% bodyfat)

    @christianwithhope Why were you aiming for a calorie deficit? 139 lbs at 5’9” isn’t in calorie deficit range. My own daughter was around 130-135 and she’s 5’3”, I would never tell her to go into a calorie deficit as a lifter. She has abs and curves. You cannot build when you don’t provide your...
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