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@ikhena Start there. Do a few “sets” of these a few times a week for 2-3 weeks . See if 10 pull ups is easier and report back. See if you fan get to the 4th rung in the ladder. Rest longer if need be.

@ikhena Yea I typically take like 5 breathes in between when doing ladders and 30 secs after the top “rung”

@ikhena if you do 1-2-3-4-5-6-5-4-3-2-1 that is 36 pull ups. Super short breaks. If you do that 3 times thats 102 pull ups. You could do that in about 15 minutes probably. You would never get to you struggle of 10. That is how you build volume. Volume will lead to strength. You do that a...

@vetpharmtech You build up to it. That’s the answer.

@kema1212 are you just doing 1 set of weighted dips/pull ups/face pulls then 2 sets of ring push ups etc... or is each super set a defined number of sets.

@kema1212 Can you give some details of your general approach over the years?

@john0733 Taking a look at volume and known time availability I think I’m going to switch this to twice a week splitting up upper and legs and increase the sets to 4 of each. That way in your example in 4 weeks I get 8 sets. It should allow me to go hard and recover well enough.

I am coming off of daily volume of basic movements and wanted to switch back to a more progressive based program. Its a 3 day a week, full body done A/B style. A Weighted Dips 3x8 Weighted 1 leg Squat progression 3x8 Kb clean 3x8 Weighted chin 2x10 B Handstand push up progression 3x8 Front...

@mudmixer Is there a benefit to doing this vs just having a static strap or rope to hang on to that’s lower than your pulling hand?

@iferexo I love the high frequency. It’s simple and I think it’s something that can be scaled for a lifetime. Thanks for sharing!