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@4bloodmoons One example of a schedule would be something like this: Sunday: rest day Monday: upper A Tuesday: lower A Wednesday: rest day Thursday: upper B Friday: lower A Saturday: rest day And then you'd repeat that each week. So you're doing each workout on a separate day...

@lunanica That's fair. I guess the best alternative would be to do a weighted overhead press. If you don't have the equipment for that you could just substitute in dips and pushups, though you'd be neglecting vertical pushing completely in that case.

@naif_ That depends. Why do you need to substitute them out?

@dawn16 If you follow the link for planks you'll see it's a progression and the higher levels are actually pretty difficult, so I wouldn't necessarily class it as a warmup move. As far as the higher rep ranges I briefly mentioned in the post this idea that it's beneficial to have a variety of...

@scrooge That's awesome to hear. Seriously, you just made my day!

@infinisynth Did you read through the post/click the links in the table? They're all progressions, so there are exercises for every level of strength.

@soldado33 I mean you have to experiment over time to make sure you're actually eating at a surplus. Eat X amount of calories for a couple weeks, see where your weight ends up, adjust accordingly. Probably a useful exercise to figure out your TDEE anyway. Alternatively, if you're not worried...

@peinopela Thanks!

@fromgenesistorevelation FYI I edited my above comment to address your edits. Will definitely be fixing those videos. So part of this is I wanted to make sure the progressions were clear without a person there guiding you, and just from the videos, since ultimately I'd like this to be...

@fromgenesistorevelation Thanks for the feedback man! I love your stuff. If you look underneath the rest times table, I mentioned the possibility of supersetting the exercises, which would cut the rest time roughly in half. Granted, even then 30 minutes might be a stretch, but I was just...

I’ve designed an intermediate upper/lower split routine with a hypertrophy focus and I thought I’d share it with you guys. I’ve seen other intermediate routines on this sub, but a lot of them seem to focus pretty heavily on skill work/gymnastics. That’s great if that’s what interests you, but if...