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@conslater thank you! that’s what everyone is telling me. I just need to get it through my head lol. im going to just keep doing what i do plus some more steps in my day and just try and trust my deficit. Even without activity i am deficit-ing around 200 calories so matter what i will have fat...

@conslater Yeahhh, i actually just said in a previous comment it’s just very hard to go from one pound weight loss per week to less than that as i’m accustomed to this. I knew the closer i got to my GW the harder it would be to maintain 1lb weigh loss weekly, but i thought that would be the last...

@zumbafanforever Thank you very much. I guess its just hard to see my progress slow as for the past many months it has been a particular way. You are right tho and i will have to just be patient and keep doing what i’m doing and add some steps. I usually walk halfway home from college (2 miles)...

@zumbafanforever I know that it’s all about patience but i just want these last 16 lbs off and i’d prefer them to come off weekly like my previous pounds instead of 0.5 lb a week. I am very vigilant in counting food so that’s not the problem, and i don’t feel comfortable going under my goal of...

@justy90 lol funny u comment this now! It’s been some time since then and i’ve lost 4 lbs ( wasn’t trying super hard ngl) and the difference in my body is crazy! Id still like to lose the last 4 tho

I am 21F 5’3 and in the beginning, my journey was purely through calorie count and I lost 25 lbs (161 to my current 136)I ate between 1400-1500 calories and very little exercise besides some walking. As my maintenance has lowered (1630 currently) so has my deficit, I try and aim for 1300-1400...

@sweetkf this gives me a lot of hope! i was getting worried cuz i’m close to my gw but still not loving the results but I guess, like the rest of this journey, give it time lol.

I am only asking this question because I ( F 21 5’3 128lbs) have 8 lbs left until I reach my gw (120lbs) yet i still have a belly. Im wondering if it is true that as a petite woman those 8 lbs could really change a lot.