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@typingsound I know the feeling man. I’m only 1.63m, and got down under 54kg and was so annoyed I still had belly fat. I can’t imagine how crazy it must’ve been for you to get down that low at 1.74m. Anyway, I decided I needed more muscles instead of going down lower, so now I’m 57ish and...

@mudmixer Oooh, I’ll try to do that as well. How’d you work that into your routine? Or was that something you did extra?

@mudmixer Awesome work mate. I just turned 44, and this is very motivating to see. How did you progress your chest to wall handstand pushups? I went from putting feet on floor, then bench, then countertop, then handrails. Able to do like 3x10, and thought I was ready to move onto wall, but up...

@rkenoke I hope you’re still responding here. First of all, awesome job, super inspiring! Got some questions. What is “explosive pull-up”? Are your pull-ups weighted? Do you do 3 sets of them to failure? How much weights for your close grip banded incline bench? Also 3 sets?